2009-01-09T08:42:00.000-08:00

There's Only One Way to Lose Your Belly Fat - the HEALTHY Way!

Dear Friend,

Before today, you have probably heard alot about losing weight from other people.

Chances are that what you have been told about losing weight has been completely false!

If it was true, you would have already lost the weight.

Many people have this untrue idea that the ONLY way to lose weight is through cutting calories dieting and hard-core exercise – the “no pain-no gain” approach – thinking this is going to burn off fat calories. This is absolutely NOT true. They ignore the subject of hormones.

Believe it or not, there is ONLY one right way to lose the weight and it MUST be geared toward your body type. And it definitely MUST be the healthy way.

Your body type gives clues on what type of fat you have. But just because you have this body “type” doesn’t mean you have a disease. This is not meant as a diagnosis of any kind – only your medical doctor can diagnose medical conditions.

Having the correct plan that matches your specific body is a much easier and faster way to lose weight and keep it off. Doing the wrong plan will keep you craving and require tremendous amounts of willpower and motivation.

Forget about focusing on CALORIES, instead look at how HORMONES affect those calories.

Our Program Is Unique!

Below Are Just a Few of The Many Benefits of Doing Our Program

Increase your energy. You are not going to burn any fat if you don’t have excellent energy. Energy is a benefit of a healthy body.
No more cravings for you. Cravings mean your body is not in balance. Through a unique method of feeding your body what it needs, NOT what it craves, you can eliminate cravings for good! (There is no way you can do a program long-term if you crave the wrong foods.)
Decrease your stress. Many people are over-stressed and this can bump you out of fat burning as the stress hormone, called cortisol is bad for losing belly fat. Our program gets you to rest and recover so your tolerance for stress goes through the roof.
Get a sense of wellbeing. Achieving a sense of wellbeing is end goal of the program. This is how you are supposed to feel all the time!
Improved your sleep quality. Did you know you burn fat during deep sleep and hardly burn any at all during the day? We will get you sleeping deeply to the point your body can tap into its fat reserves!
Lose inches and pounds. As you create more and more health, your body will start to use its storage (especially in the belly) as a fuel source, instead of stored sugar. You will see consistent fat burning week after week.
Get your shape back. Your body was never meant to be this distorted. And don’t buy into the ‘I’m getting older’ bla, bla, bla. You CAN get your body shape back and it doesn’t have to take forever.

The Progressive Stages of Your Body Type

Below are the stages of a typical body distortion. To undo and reverse the damage you will NOT need to start another calorie-restrictive diet and or do hours and hours of exercise at the gym. However, it is necessary to do the right program for your body type.

Let’s get you started so you can start wearing those clothes you have collecting dust in your closet. Don’t wait until stage 3 – take action today!

So solve the problem of exercise, it is necessary to break it down into basic building-block parts.

The parts of exercise are composed of type, intensity, duration, frequency and recovery. Very few people have ever figured out what exercise combination they need. The Health Balance & Fitness Device measures how your body responds to exercise and its component parts.

One interesting observation I have found with overweight people is this one common weakness – poor recovery. Recovery is the after effect or the ability for the body to re-charge and rejuvenate. And, by the way, 99% of fat burning occurs in the recovery period, which is AFTER exercise, not during it.

People assume their bodies are doing nothing when they are recovering. The truth is that the body is extremely active during the recovery process. Your cells are adapting and changing and recharging when you STOP exercising.

In fact, recovery is THE most important part of the exercise cycle. Very few people are aware of this, unless they were to ask a coach to world class athletes..

“This brings us to one of the most important overriding principles in training: Rest or regeneration (recovery) is the most essential part of training for inducing optimal biological adaptations.”

Jan Olbrecht
PhD in physiology and biomechanics and is the training adviser to several world class athletes.

Did you realize that there is a system in your body which is actively and constantly working 24 hours a day to relax and calm you down? This system is part of the nervous system which STARTS working when you stop exercising, recover, relax or go to sleep.

When measuring this system, there is a big difference between the healthy fit thin person and the overweight, stress fatigued person – take a look below. The green wave pattern is your body attempting to recover from the exercise.

A Healthy, Fit & Thin Person

Rest Exercise Recovery

A Overweight, Stressed & Tired Person

Rest Exercise Recovery

You can see in the above example, the recovery system in green above. Recovery in a healthy state is aggressively working hard trying to calm the body down after exercise.

The Heart Rate Variability Device by Fitness Express allows you to look inside and find the right exercise as it measures how your body reacts to parts of exercise. Fitness Express products provide quantitative assessment of the Level of Physical Fitness based on Heart Rate Variability analysis. They are distinguished by exceptional accuracy and speed, are highly reliable and easy to operate. The Fitness products come in a compact design and use a convenient "Polar" Belt to collect heart beat signals for analysis.

The system recognizes more than 70 states of Physical Fitness reflected on a chart, where the vertical axis represents levels of Adaptability and the horizontal axis represents Wellness levels. This allows fitness professionals to detect overtraining or undertraining and to optimize exercise program. The evaluation is based on lying-to-standing test, which takes about 3-4 min.

Tailor-make your own workout which will create the best workout for you.

Find out if you should be doing walking or aerobic-type (lower pulse rate) exercise or higher intensity anaerobic-type exercise. This is crucial due to the fact that most people are overtraining.
Determine the correct interval training pattern to optimize your exercise-recovery cycles. Each person has his or her own pattern which is best for their body.
Learn not only the perfect pattern of exercise but the frequency and duration of workouts each week. Most people do trial and error wasting months and years exercising incorrectly.
Track your progress each week to ensure you are improving your fitness and overall health resulting in better weight loss.

Many people are either in an overdrive (stress mode 24/7) or burned out (fatigued) state. The wrong type of exercise can be very bad for their body and their weight loss as exercise is now acting as a stressor than something that should be benefiting the person.

• Find out where your stress and recovery levels are at, and
• Discover the exact pattern of interval training that can produce the best fitness
results.

If you haven’t heard, interval training (short bursts of exercise and rest) is much more beneficial for losing weight and building health than continuous sustained exercise (as you see people at the gym on the treadmill). Alternating short bursts of exercise and rest has been shown to trigger growth hormone at a much higher level than any other type of exercise. Growth hormone is called the anti-aging hormone. It is also the main fat burning hormone.

"Growth Hormone was found to spike 450 times higher with interval training than continuous sustained exercise.* ";

* Effect of anaerobic and aerobic exercise of equal duration
and work expenditure on plasma growth hormone levels
W. P. Vanhelfler, R. C. Goofle, and M. W. Raflomski
Department of Physiology, Faculty of Medicine, University of Toronto, Toronto, Ontario
Defense and Civil Institute of Environmental Medicine, Downsview, Ontario, Canada

Interval training is quick and intense and invigorating and produces more hormone stimulation. However, for some people, interval training can be wrong for their body type. Low intensity exercise is better for the person who is over-stressed or burnt out. If your stress mode is too high, you will have to gradually build up to a higher lever interval training. We can determine when you are ready for this next step. This way, you can always do the perfect exercise at the right time.

Today is the day to start getting the body you want and deserve!
Call today and schedule your free screening and consultation that could change your life forever...

Dr. Dale Richards DC
801-621-2251
442 2nd Street * Ogden, Utah 84404

There's Only One Way To Lose Your Belly